Get Ready to “Go Bananas” over Bananas

Bananas are as usual yummy, but if you don’t prefer eating them.

Consume them in a smoothie form or eat it along with nutella or a waffle or a million ways you can think of.

Get ready to “go bananas” over bananas after you find out its benefits.

 

 

Bananas are said to have:

• Vitamin B6

• Manganese

• Vitamin C

• Potassium

• Dietary fiber

• Protein

• Magnesium

• Folate

 

Let’s discuss why you should start eating bananas more often than usual

 

• They are yummy, why would you maintain distance from them?
• You can eat them along in every way possible.
• It helps in digestion. You can skip those indigestion tablets if bananas are consumed after a meal.
• It contains rich loads of potassium, which helps in good functioning of the heart and keeps your blood pressure in check.
• Bananas are said to contain vitamin B6 which is considered good for your body as you can sleep well.
• They help in reducing weight.
• Bananas help in fighting deadly diseases like cancer.
• Weirdly, they help in fighting depression.
• Bananas help your sex life by improving the sex drive.
• Famously known as ‘workout snack ‘ !

 

So, you have no reason to not eat bananas. It helps provide you great health. It fights depression too.

Now, how to compete with that?

Try eating bananas as frequently as you can if you wanna be a “Top Banana”. 😉

Carry a Banana as a Healthy Snack to your school, college or office and you will have a sweet but healthy treat handy every time you want one.

Remember, Bananas are your friend for life!! 🙂 🙂