Myth Buster | Let's Redefine Lifestyle

The Truth About Mental Health: Debunking 15 Common Myths

Mental health is an essential aspect of our overall well-being, yet it is often surrounded by misconceptions and myths. Mental

In this article we have tried to provide all the information and guidance regarding the current outbreak of novel coronavirus

We all have a moment where we feel vegetarians do not get a wide choice of foods so they must

Shortest horror story. If you are a girl who lifts weights, you will slowly turn into a bulky manly person.

To be healthy we all need to eat a balanced diet. Balancing a diet is actually balancing ‘Carbs’, ‘Proteins’ and

The amount of water you drink should be equivalent to how thirsty you are. It is not necessary to drink this many cups or glasses of water a day.

Germs make you sick. Not the cold weather. No matter what you have heard from your elders spending too much

Using oil and other hair products CANNOT “cure” split ends! No amount of conditioner, hair oil or hair cream can

Scientifically speaking, Fat has more calories than Carbs or Proteins. There are 4 calories per gram in both Carbs and