The 8+8+8 Rule: A Recipe for a Balanced and Healthy Life
In today’s fast-paced world, achieving a balance between work, personal life, and self-care can seem like an elusive goal. Many
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Lifestyle
The Complete Guide to ADHD: Understanding, Managing, and Thriving
Introduction: Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages, from children to adults. It can
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Empowering Women: A Comprehensive Guide to Managing PCOS
PCOS or PCOD stands for Polycystic Ovarian Syndrome / Disease. Both are the same thing. Polycystic Ovary Syndrome (PCOS) is
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The Science of Happiness: Strategies Backed by Research to Boost Joy
Happiness is a universal pursuit, an emotion that transcends borders, cultures, and backgrounds. It’s a state of well-being that we
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Digital Detox: Reclaiming Your Time in a Hyperconnected World
In today’s hyperconnected world, it often feels like we’re constantly tethered to our digital devices. Smartphones, tablets, laptops – these
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Parenting in the Digital Era: Raising Kids with a Healthy Tech-Balance
In the digital age, parenting has taken on a new dimension. While technology has brought incredible opportunities and conveniences, it
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Exploring Mindfulness: A Guide to Finding Inner Peace
Amid our fast-paced and ever-changing world, finding a sense of inner peace has become a sought-after oasis for many. Enter
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10 habits you should quit in 2023
According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Your
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5 Must Do’s To Always Stay Active On The Job
Always being active on the job may seem a hypothetical concept to many. This may seem to be an unachievable
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5 Things That Happen When You Wake Up At 5 A.M.
What is that one common thing between all the filthy rich and successful people? Can you guess? No? Well here’s
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