SECRETS OF STAYING HAPPY
A few secrets which need to be followed religiously to make your day a happier one are Love people not
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Health & Fitness
10 Bad Habits You Should Change Today!!
Every person has a few habits they need to terminate. You may not notice a few, but breaking them makes
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Your Mental Well-being Stems From Your Physical Well-being
This phrase may seem worth a glance but when you think about it, you will realize it yourself. Being fit
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SKIPPING AND ITS BENEFITS
Gone were the days, where you skipped along with your sister all evening when you were twelve. Is this what
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Change Emotional Eating and Binge Eating Habits – Stay Healthy
Take care in what you eat at which quantity and what time of the day you eat. Emotional eating and
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Simple ways to cut calories
There are a billion ways to get rid of our fat and working out but what goes in our mouth
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Foam Rolling Exercise Benefits
Foam rolling is an exercise people do after a workout generally by lying or supporting a part of their body
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Make Healthy New Year’s Resolutions in 2018 That You Can Actually Keep!!
Ah!! The time has come for us to leave 2017 behind and enter 2018 with a fresh new perspective. The
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The Complete Guide to leading a Healthy Lifestyle – Part I – “Eating”
Welcome to The Complete Guide to lead a Healthy Lifestyle – Part I – “Eating”. This is the first one
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Stress is the Reason of All Evils in Your Body
Stress affects different individuals differently depending upon their ability to withstand the stressful situations. Our body releases different hormones in case of stress which can cause “fight or flight” response to the stress. A fight response is that in which you respond in order to fight the stress and reasons behind it and in flight response you tend to escape from the cause.
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