Change Emotional Eating and Binge Eating Habits – Stay Healthy
Take care in what you eat at which quantity and what time of the day you eat. Emotional eating and
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Fitness
Simple ways to cut calories
There are a billion ways to get rid of our fat and working out but what goes in our mouth
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Foam Rolling Exercise Benefits
Foam rolling is an exercise people do after a workout generally by lying or supporting a part of their body
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What is Tabata Training?
We all are aware of millions of ways, working out has progressed. We have keto diet, lifting weights etc. Tabata
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Is Your Gym Wrecking Your Fitness Plans?
Did you plan to hit the gym at least 5 times a week but ended up going only twice? Happens
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Turmeric – A Wonder Spice for Health, Skin and Hair
If we call turmeric as queen of spices it won’t be wrong. Turmeric is used in many Indian dishes but have you been aware that turmeric is very useful for your health, skin and hair?
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Health Benefits of Chia Seeds
According to the United States Department of Agriculture (USDA), 28-gram serving of chia seeds contains: 131 calories 8.4 grams of
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Healthy Breakfast Ideas | Easy Peasy Banana Strawberry Smoothie
Always on the go? No time to sit down for some breakfast? Then, this smoothie recipe is perfect for you.
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How to stay motivated to work out? Here are 10 simple tips.
Have a finite and measurable goal in mind Break the bigger goal into small sub-goals Remember the reason you started
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Key Benefits of Yoga
You don’t need any reason to do yoga regularly as everyone is aware that yoga is very good for our
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