Fitness | Let's Redefine Lifestyle

Friday, November 15, 2024

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The 8+8+8 Rule: A Recipe for a Balanced and Healthy Life

In today’s fast-paced world, achieving a balance between work, personal life, and self-care can seem like an elusive goal. Many

Happiness is a universal pursuit, an emotion that transcends borders, cultures, and backgrounds. It’s a state of well-being that we

Excess of anything is bad. Overdoing anything can be a problem. Same applies to working out as well. Workout should

Most of us face the problem of having a little fat over our tummy. Especially women tend to hold

Working out is all in, this year. It’s just not about this year, but every year we have thousands of

This article will not speak about the methods like – cut sugar out of your life, relieve stress out or

Every person has a few habits they need to terminate. You may not notice a few, but breaking them makes

HIIT We all know that HIIT is High intensity interval training where it consists of workouts which need to be

What are Virtual Fitness Classes? Virtual fitness classes are those classes which provide fitness classes via a medium on screen.

Gone were the days, where you skipped along with your sister all evening when you were twelve. Is this what