Myth Buster – “Eating FATS makes you FAT”
Scientifically speaking, Fat has more calories than Carbs or Proteins. There are 4 calories per gram in both Carbs and
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Lazy girl beauty hack No. 2
Use olive oil and sea salt as a daily scrub for your body. It will moisturize and exfoliate at the
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Lazy Girl’s Beauty Hack No. 1
Ran out of eye-liner? Don’t worry! You can use mascara as eye-liner too. Just use an eye-liner brush and apply
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Hack of the day! – Use a cup or glass as a temporary speaker for your phone
If you don’t own speakers but you like your music on the louder side, put your phone in an empty
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Benefits of Green Tea
Green tea is immensely beneficial for our overall health and it is high time we all include it in our
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5 small changes you can make in your DIET to lose weight
Starting a health and fitness journey is no easy task. It is easy to lose track of our goals and
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Benefits of Using Pure Coconut Oil
There are numerous benefits to incorporating coconut oil in your day-to-day life: Good for your hair Good for your skin
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How to stay motivated to work out? Here are 10 simple tips.
Have a finite and measurable goal in mind Break the bigger goal into small sub-goals Remember the reason you started
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Simple and Yummy – Healthy Oats & Nuts Granola
Make this simple and easy granola for topping your desserts or yogurt or eating as breakfast cereal. It’s healthy, tasty,
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Fruity Yogurt Parfait
Dessert has never been so delicious and healthy! Make this fruit yogurt parfait for an after-dinner dessert, breakfast or just
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