Change Emotional Eating and Binge Eating Habits – Stay Healthy
Take care in what you eat at which quantity and what time of the day you eat. Emotional eating and
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Simple ways to cut calories
There are a billion ways to get rid of our fat and working out but what goes in our mouth
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Foam Rolling Exercise Benefits
Foam rolling is an exercise people do after a workout generally by lying or supporting a part of their body
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What type of oil is the healthiest to consume?
Indian household cannot do without adding a little oil to everything they cook, but what kind of oil should be
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Gut health and Importance of Gut Bacteria
Our body is a system where everything is interdependent on each other and it gut health is an important criterion
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What is Tabata Training?
We all are aware of millions of ways, working out has progressed. We have keto diet, lifting weights etc. Tabata
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Myth Buster: Vegetarians are Weak, Lack Protein!
We all have a moment where we feel vegetarians do not get a wide choice of foods so they must
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How To Stop Sabotaging Your Diet?
Healthy body signifies healthy mind. We all are aware of the phrase ‘looking good; feeling good’. Healthy body is just
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Is Your Gym Wrecking Your Fitness Plans?
Did you plan to hit the gym at least 5 times a week but ended up going only twice? Happens
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Myth Buster – Lifting Weights Will Make Women Bulky!
Shortest horror story. If you are a girl who lifts weights, you will slowly turn into a bulky manly person.
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