Simple ways to cut calories
There are a billion ways to get rid of our fat and working out but what goes in our mouth
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Diet & Nutrition
What type of oil is the healthiest to consume?
Indian household cannot do without adding a little oil to everything they cook, but what kind of oil should be
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Gut health and Importance of Gut Bacteria
Our body is a system where everything is interdependent on each other and it gut health is an important criterion
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Myth Buster: Vegetarians are Weak, Lack Protein!
We all have a moment where we feel vegetarians do not get a wide choice of foods so they must
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Sources of Protein for Vegetarians!
Vegetarians have a whole lot of option from which they can choose from where some of them include Beans and
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How To Stop Sabotaging Your Diet?
Healthy body signifies healthy mind. We all are aware of the phrase ‘looking good; feeling good’. Healthy body is just
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No-Bake Energy Protein Balls
This no-bake energy protein balls recipe is a super easy and super healthy recipe for those who have a sweet
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Myth Buster – Eating ‘Carbs’ is bad for Health!
To be healthy we all need to eat a balanced diet. Balancing a diet is actually balancing ‘Carbs’, ‘Proteins’ and
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The Complete Guide to leading a Healthy Lifestyle – Part I – “Eating”
Welcome to The Complete Guide to lead a Healthy Lifestyle – Part I – “Eating”. This is the first one
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Common Food Items That Are Actually Poisonous!!
Health is everything, while we keep trying hard to stay fit, we need to be aware of the food items
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