How to stay motivated to work out? Here are 10 simple tips.

1. Have a finite and measurable goal in mind
2. Break the bigger goal into small sub-goals
3. Remember the reason you started
4. Visualize your fittest self
5. Keep mental checks and do not go past them
6. Don’t try to start a exercise regime that you hate. Instead find something you actually enjoy.
7. Give yourself some credit for starting
8. Reward yourself with something other than food
9. Just remember, a little effort everyday goes a long way
10. Even if you can’t workout someday, make healthy dietary choices

Read also: 3 tricks to changing your approach towards Healthy Eating!