8 Vegetarian Foods to Eat for Healthy Hair

Every girl dreams of having hair like Rapunzel’s long, strong, and shiny hair, yet the reality is often disappointing. It is essential to maintain a healthy scalp, but it is also critical to pay attention to your diet. Diet plays an important part when it comes to healthy hair. Sometimes, the hair can act as a reflection of your general health and well-being. Each strand of our hair is made up of cells that contain keratin and they need to be constantly nourished with minerals and vitamins to maintain healthy, long, and strong hair.

There are multiple nutrients that are important for hair growth. Some of the important ones are Biotin, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B12, Iron, Omega-3 Fatty Acids, Zinc, etc.

Diet for Healthy Hair:

1. Avocados: Avocados are a great source of healthy fats, vitamins, and minerals that help to promote hair growth. They are also rich in biotin and vitamin E, both of which can help to strengthen and nourish the scalp and hair follicles.
2. Nuts: Nuts are packed with essential proteins, vitamins, and minerals that help to nourish the scalp and encourage healthy hair growth. Walnuts, almonds, and Brazil nuts are all excellent sources of protein, zinc, and vitamin E, all of which can help to stimulate hair growth.
3. Seeds: Seeds are full of nutrients that can help to nourish the scalp and encourage healthy hair growth. Flaxseeds, pumpkin seeds, and chia seeds are all excellent sources of omega-3 fatty acids, protein, biotin, and zinc, which can help promote hair growth.
4. Leafy Greens: Leafy greens are packed with nutrients that can help to nourish the scalp and promote healthy hair growth. Kale, spinach, and Swiss chard are all excellent sources of iron, folate, and vitamin A, all of which can help to stimulate hair growth.
5. Beans: Beans are a fantastic source of protein, iron, and zinc, all of which can help to nourish the scalp and encourage healthy hair growth. Black beans, kidney beans, and lentils are all excellent sources of these key nutrients.
6. Carrots: Carrots are known to be good for the eyes as we all know it contains Vitamin A. But vitamin A deficiency can also lead to a dry and itchy scalp. Carrots can act as a nutrient that may condition your scalp. Carrots make the hair thicker, lustrous as well as and help to prevent the breakage of hair and hair fall.
7. Walnuts: According to a review published in a journal called Dermatology Practical & Conceptual, deficiency of the polyunsaturated essential fatty acids – omega-6 fatty acids and omega-3 fatty acids can cause hair changes including loss of scalp hair eyebrows, and lightening of hair. Walnuts contain omega-3 and omega-6 fatty acids as well as biotin, B vitamins (B1, B6, and B9), Vitamin E, plenty of protein, and magnesium – all of which strengthen hair cuticles and nourish the scalp.
8. Guavas: Guava is a great source of vitamin C, which is essential for healthy hair. Vitamin C helps to keep hair strong and resilient, and it also helps with the production of collagen, which is beneficial for hair growth. Eating guava can help boost your vitamin C intake, but you can also use guava oil or guava extract topically on your hair to help nourish and protect it.