Did You Know The Benefits of Ghee or Clarified Butter?

Ghee is a popular ingredient used especially in Indian sweets.

Most of us believe that ghee is a main source of accumulating fat, but there are a lot more benefits which can break all your norms.

The benefits of ghee or clarified butter are:

1. It has some unique health benefits since it is packed full of vitamin A, vitamin D , vitamin E and vitamin K.
2. Surprisingly, it is also used for weight loss due to its presence of amino acids which helps in shrinkage of fat cells and mobility of the fat.
3. It is also useful for skin to treat burns and its wounds, herpes scars, and even chicken pox.
4. Since ghee is lactose free, it can be used for having better glowing skin.
5. Ghee is also known to improve digestion.
6. It helps in building of strong bones since it has K2 Vitamin and stimulates calcium levels.
7. It can be made at home and can save you all the money spent on butter every day.
8. A few ghee mixtures are said to last 100 years, so you have a great advantage of not running to supermarket stores every once in a while.
9. You can use ghee instead of your cooking oil, and it adds to the taste as well.
10. It also can be used to moisturize skin. All you need to do its apply it to skin and wash it off after 10 minutes, and you will have skin like a babies rear.
11. It can be used for cooking almost everything. Meat especially, tastes as tender as possible when cooked in ghee.
12. It also helps in strengthening your immune system.
13. Ghee has properties to fight cancer due to its increase of insulin properties.
14. Frying a little amount of cinnamon with ghee helps in curing cough.
15. Claried butter/ghee is also known to help improve eyesight.

Ghee has a whole of benefits you could ever think of, so switch butter with ghee and break all the myths of putting on weight.