Exercises To Get Rid of Double Chin

Our face is the most prominent feature we pay attention before our hair and body.

And our neck is a priority because it automatically makes us look more appealing and elegant.

Some of you may be facing the problem of double chin and this is an extra layer of fat which is formed under your chin, i.e. above your neck area, which automatically gives your face an obese look.

 

 

 

It makes your neck look weird too.

Try a few jawline exercises to help get you closer to that thin long neck without any extra fat.

• Start off with the basics by moving your head from left to center and then center to right again and complete this process 3-4 times by moving your head side to side.
• Next step is, start making small rotations with your head from center to left and then center to right. Repeat this process 3-4 times.
• And then, look at the ceiling and let it stay there. Open your mouth a little and close it and make it a process for next 1 min.
• Next, start neck rolling with your chin up and do this as a set of 2 reps on either side of the face.

 

These are some of the ways, you can reduce that extra flab in your neck and give your face a chiseled look.

Start today and it will not take you more than 5 minutes of your days’ time.

And also eat healthy, what you eat shows on your body in various ways.  Remember to reduce the consumption of high cholesterol and high fat food.

 

Look Great! Feel Better! 🙂